Map 1: Seven Beaver Lake to Meadowlands
You'll experience a wilderness feel on this upper section of the river. Paddle past remote, forested areas, bluffs and wooded hills. You may even see moose, gray wolves or black bear. Stream flow usually peaks in late April and falls throughout the summer.Recommended day trip
County Road 4 to County Road 95- Put-in location: County Road 4 bridge, river mile 151.9
- Take-out location: County Road 95 carry-in access, river mile 144.6
- Length: 7.3 river miles
Explore on shore
Superior National ForestThis national forest holds three million acres of diverse habitat, plants and animals. The upper reaches of the St. Louis River flow through the Laurentian Divide District of the forest. Contact the U.S. Forest Service for rules regarding dispersed camping in the forest during a canoe or kayak trip.
Local contacts
DNR district office650 Highway 169, Tower, MN 55790
Call 218-300-7841 for river questions or to report conditions and water levels. DNR northeast regional office
1201 East Highway Two, Grand Rapids, MN 55744
218-328-8980
Nearest medical facilities
Essentia Health - Northern Pines5211 Highway 110, Aurora, MN 55705
218-229-2211
Paddling the St. Louis River.
Photo by Bret Alexander
Rocky upper portions of the river.
Photo by Bret Alexander
Map 2: Meadowlands to Highway Two
This portion of the river has a steady current with occasional shallow rapids. Stream flow usually peaks in late April and falls throughout the summer, but there is generally enough water for paddling.Recommended day trip
Paupores to Brookston- Put-in location: Paupores trailer access, river mile 61.8
- Take-out location: Brookston trailer access, river mile 53.9
- Length: 7.9 river miles
Explore on shore
Watercraft campsitesPlan a multi-day trip with several campsite options along this segment of the river. Most watercraft campsites are first-come, first-served, and have a fire ring and picnic table. Plan to pack out your trash and practice Leave No Trace.
Local contacts
DNR northeast regional office1201 East Highway Two, Grand Rapids, MN 55744
218-328-8980
Nearest medical facilities
Community Memorial Hospital512 Skyline Boulevard, Cloquet, MN 55720
218-879-4641
Canoeing this river segment.
Cloud reflections and a forested shoreline.
Photo by Christina Hagen
Map 3: Highway Two to Lake Superior
Between Scanlon and Thomson Reservoir, this river segment provides Minnesota's only whitewater rafting opportunities. Parts of the river are wild, while others are dotted with farms, homes or small towns. Cloquet is the most developed area.Recommended day trip
Fond du Lac Reservoir to Oldenburg Falls- Put-in and take-out location: Fond du Lac Reservoir, river mile 22.1
- Length: 6 to 7 river miles round-trip
Explore on shore
Jay Cooke State ParkRapids within the park are for expert whitewater kayakers only. Have a knowledgeable paddler guide you through the safest route. These expert-class rapids are not suitable for canoes, flat-water kayaks, rafts or inner tubes. A take-out spot can be found to the immediate left after you pass under the swinging bridge. The nearby visitor center has restrooms, vending machines, exhibits and picnicking during open hours. Vault toilets are available. A state park vehicle permit is required for vehicles coming in for pick up.
Local contacts
DNR northeast regional office1201 East Highway Two, Grand Rapids, MN 55744
218-328-8980 Jay Cooke State Park
780 Highway 210, Carlton, MN 55718
218-673-7000
Nearest medical facilities
Community Memorial Hospital512 Skyline Boulevard, Cloquet, MN 55720
218-879-4641 Essentia Hospital
407 East Third Street, Duluth, MN 55805
218-786-4000 Saint Luke's Hospital
915 East First Street, Duluth, MN 55805
218-249-5555
Expert whitewater paddlers on this segment.
Experienced paddlers will find many whitewater opportunities.